You have actually heard the term “REM sleep” a lot, but exactly what does it really mean?As the National Institutes of Health (NIH) site explains, there are five phases of sleep: phase 1, stage 2, stage 3, phase 4, and after that rapid eye motion (REM) sleep. Inning accordance with the NIH, “Rapid Eye Movement sleep makes up about 25 percent of your sleep cycle and first occurs about 70 to 90 minutes after you fall asleep. Due to the fact that your sleep cycle repeats, you get in REM sleep a number of times throughout the night.”
Rapid Eye Movement is called as such because it’s defined by rapid-eye-movement sleep behind closed eyelids. Medical News Today reports that, during REM sleep, our brain might be as active as when we are awake– and your dreams have the tendency to be the most vivid during Rapid Eye Movement sleep.Monkey Business Images/Shutterstock”The factor for dreaming throughout
Rapid Eye Movement sleep is not understood, “the NIH website discusses.” While some of the signals sent out to the cortex during sleep are necessary for finding out and memory, some signals appear to be random. It is these random signals that might form the basis for a’story’ that the brain’s cortex aims to interpret or find significance in, leading to dreaming. “Harvard Medical School’s Healthy Sleep site further describes that REM sleep affects the body, too:” Remarkably, during Rapid Eye Movement muscles in the limbs are momentarily paralyzed. This is believed to be a neurological barrier that avoids us from’acting out’ our dreams.”Rapid Eye Movement sleep is essential for excellent health. The National Sleep Foundation website states that REM sleep” is believed to be involved in the procedure of storing memories, discovering and balancing our state of mind “– however the exact processes by which this happens aren’t completely clear.Research has actually shown that disturbed Rapid Eye Movement can have negative health consequences One research study connected REM-specific sleep disturbances to an increased risk of establishing dementia, and another research study discovered a connection between Rapid Eye Movement deprivation and establishing migraines.Featured image: pixelheadphoto digitalskillet/Shutterstock The post < a href=https://www.mattressclarity.com/blog/what-is-rem-sleep/ rel=nofollow > Exactly what Is REM Sleep ? appeared initially on Mattress Clarity.